CALORIES

calories.mp3

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Do you ever think about or worry about the number of calories you eat and drink every day?

It’s not really something I thought about when I was younger.

But now I have to think about my calorie intake.

I’m putting on weight and so need to be more careful with what I eat.

This is difficult because all of the yummiest food has the most calories.

I’ve found an answer to this problem.

If I do lots of exercise, I can eat what I want and not have to worry about calories.

I burn off 500 calories when I jog for an hour.

This means I can have a pizza and dessert and not feel guilty.

I wish there was more information about calories in restaurants.

It would make it easier for me to know what to eat and what to avoid.